Upcoming Events

Staying Well Together - Workout

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Join Jenna Schroder, a kinesiology student from Laurier University, as she guides us through an adapted workout.  No equipment is needed but you are welcome to bring a couple of small weights or water bottles for an additional challenge.  The movements will be simple and adapted for everyone, standing or seated.  

Wednesday, June 23, 2 PM

Contact dan@ilcwr.org for more information.